Reclaim your energy, transform your life.

ReEnergize! Is 28-day program to create a healthier body that feels good, in just 30-minutes a day.  

Uncover your blocks and start living with energy and passion!  

I will guide you through the components that include mindset, meditation, exercise, hydration, and rest. Make it easy on yourself, I have already figured out what to do!  All you have to do is show up.  

You get:

WHAT: Support and guidance from my 20+ years of learning, teaching and training in fitness and nutrition.  You can drop the confusion and simplify, I have done this work for you.

A calendar with what to do each day.

Short videos from me coaching you through the program.

WHY: Videos explaining how these elements support your physiology to create better heath and energy. (You are getting to apply the science I teach my college students, so I will also teach you the science.  When you understand how and why it matters, you increase motivation to take action!) 

HOW: Exercise videos with explanations of how to create good form and motivation to stick with it. 

Worksheets to go along with the course to help you dig a little bit deeper into your psychology to uncover your barriers to success. *THIS is how you create real change.*

You can learn how to motivate, the science of generating energy through consistent action, and overcome your mental gymnastics to create a better way to feel.  Let's have fun while you do it! 

If you sign up for this session, you get some BONUSES!  

Bonus #1: Nutrition Guide. 

There is a simple, single focus that can change how you feel, how your body handles fat, your health, and your energy.  I will share with you the kinds of foods that research repeatedly shows have the biggest impact on health and simplify the often complicated nutrition piece.  Our bodies are chemistry, not math.  So, skip counting calories and getting confused by whether carbohydrates are good or bad.  I've got you on this one.

Bonus #2: Access to my Live Zoom exercises classes and recorded videos. 

I am hosting Zoom exercise classes through my website marcylunafitness and you get FREE access for the month!  In addition, you get a variety of recorded exercise videos ranging from 10 minutes to 45 minutes, to support you during your program.

Bonus #3: An extra WEEK (week 5!) of coaching with me, including a personal consultation.   

Coaching has changed my life, and I am here to support you in maintaining your new way of being.  I know it takes a minute to get new habits in place, so I am giving you an extra week of coaching with me to keep you on your new path.  This coaching week includes a FREE PERSONAL CONSULTATION via phone or video chat. Make this the start to your next level of thinking and being.

Start where you are.  Let's get on the path to going where you want to go!