Congratulations for signing up for the challenge! 

It is not just WHAT we do, it is HOW we do it.  

You don't have to do MORE.  You just have to learn to align your movement for maximum effect!  

You can move better and feel better while you improve the shape of your butt. So let's get started! 

Be sure to watch the Intro Video below.  (It takes less than 5 minutes!)  

** I cover key secrets about activating the glutes.  **